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My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn
The Voo Sound for Healing Trauma by Peter Levine with Rabbi Daniel Schonbuch, LMFT
Instructional video on the Voo breathing technique! Activate your vagus nerve.
Somatic Experiencing Exercise -The Voo Sound
3 Tips To Calm The Nerves - Somatics and Trauma Informed Yoga - Vagus Nerve Practices (10 Minutes)
A Breathing Technique for Persistent Pain with Peter A. Levine, PhD
When a Client Is Stuck in the Freeze Response with Peter Levine, PhD
Somatic Experience Exercise "VOO"
Have we "hijacked" the vagus nerve? #nervoussystemregulation #polyvagaltheory
The Voo Sound
The Science of Serenity: Exploring Voo and the Vagus Nerve with Marianne Amsden
Activate your vagus: Trauma healing through face training
